Table of Contents - Overview - When to Use - Activation - Progressive Loading - 4-Step Methodology - Output Format Catchup Analysis Methodology Overview Structured method for quickly understanding recent changes in git repositories, meeting notes, sprint progress, document revisions, or system logs. Answers "what changed and what matters?" efficiently. When To Use - Joining ongoing work or returning after absence - Before planning or reviewing handoffs - Any "what happened and what's next" context When NOT To Use - Doing detailed diff analysis - use diff-analysis instead - Full code review ne…