Cognitive Toolkit Interactive CBT and DBT guided exercises with configurable therapeutic pushback and optional health data integration. Usage How it works 1. Read — thought record protocol (ABC model, cognitive distortion taxonomy, reframe scaffold) 2. Read — opposite action + DEAR MAN + TIPP crisis skills 3. Read — pushback levels, triggers, and mid-session override commands 4. Read — HRV/sleep pull, biofeedback interpretation, skip logic Session Flow Without technique argument (full flow): 1. Check-in — mood (0–10), brief situation summary 2. Recommend — match presenting issue to technique…