Content Analysis Skill Extraction Framework For any content (article, video, podcast, document): 1. Summary — 25-50 word overview 2. Key Ideas — 5-15 most important ideas 3. Insights — Non-obvious observations 4. Quotes — Notable direct quotes 5. Habits — Actionable habits mentioned 6. Facts — Surprising or important facts 7. Recommendations — Books, tools, resources mentioned 8. Action Items — What to do with this knowledge Output Format ---