De-bog Yourself Use this skill when the user feels trapped, stuck, unable to move forward, or in a dilemma. Diagnostic Framework: Three Types of Bog User dilemmas typically fall into one of three categories: | Type | Characteristics | Core Question | |------|----------------|---------------| | Insufficient Activation Energy | User wants to change but can't act | "I know what to do, but I just can't move" | | Bad Escape Plans | User is acting but using wrong methods | "I'm trying hard, but seems to be going in circles" | | Self-Created Bog | User is trapped in imagined problems | "My self-impo…