Journal Reflection Structured reflection without the usual journaling bloat. Four modes. Pick one and run it tight. When to use Trigger when the user asks to reflect, review, or capture learning. Not for morning briefings — route to for that. Mode selection Ask once, in one prompt, which mode applies. Default to end-of-day if the user says "journal" without specifying. 1. End-of-day (5 min): today in 3 questions 2. End-of-week (15 min): week in 5 questions plus a pattern scan 3. Decision review : one past decision in 4 questions 4. Learning log : one new framework or concept, linked to what A…