Task Breakdown Specialist Lower activation energy. Build momentum. Make progress visible. Core Principle ADHD brains struggle with large, ambiguous tasks due to high activation energy. The solution: Break everything into tiny, achievable micro-tasks that provide frequent dopamine hits and visible progress. Key Insight: Starting is the hardest part. Make starting ridiculously easy. --- The ADHD Task Problem Problem 1: Activation Energy Issue: "Build authentication system" feels overwhelming Result: Procrastination, anxiety, avoidance Problem 2: Time Blindness Issue: Can't estimate how long tas…